Pandemic Exercise Routine, 2020 & 75 Hard Program, 2024 Exercise has been a part of my life since childhood. My dad enjoyed family sports like tennis, soccer, skiing, and sailing, while my mom often went to the gym for aerobics. I frequently joined them after my table tennis training. Staying active has always boosted my […]
My Mental Toughness Journey Read More »
Many of us are all too aware of time management. It seems that there just aren’t enough hours in the day and, as such, we feel the considerable need to make the most of the time we have. There’s nothing wrong with that in theory. It’s commendable to want to make the most of our
Time Management vs Energy Management – Which is More Important? Read More »
Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching
I’ve known Dora for a long time…… and never knew how good she was until now. She’s also an awesome person. I hope you enjoy our battle.
Table Tennis Challenge against Adam Bobrow Read More »
Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that. Many times, I experienced that I could come back from 0:2 during my matches in my lifelong
How Cue Words Can Be the Catalyst for a Comeback … Read More »
