I am strong. I have a determined mindset, and I can achieve my goals. I celebrate opportunities. I know there is always a solution to every challenge. I always figure out how I can push through to make situations work for me. I have incredible resilience. I take every challenge and turn them …
Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching …
The decisions you make every day affects the direction where you are going. We usually only start doing self-reflection on a deeper level or on our core values when we are in a crisis! Does that sound similar to you? Rather, it should be part of our everyday life. Although the word of “crisis” meaning …
Do you ever take the time to check in with yourself and reflect on your performance? During those check-ins do you ever feel that you could do better in your job or sport? Whether you are an athlete or a professional, if you would like to improve your performance the first step is self-awareness and …
