There are only so many hours in the day. You can’t store it, nor can you borrow more for later. Only you can decide what you spend your time on. Naturally, you’ll want to spend your time on things that add value to your life. But with life being so busy in these modern times, …
Whether you want to excel in an upcoming tennis or table tennis competition or maintain your form even when you are not actively participating in events, mental performance coaching will help. From preparing you to give your best on the court to teaching you vital life skills, mental performance and sports life coach shape you …
Should You Invest in Mental Performance Coaching? Yes, You Should Read More »
2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining …
New Year, Healthier You: Four Tips to Boost Health Read More »
It all starts in your head. In this difficult time, we are living in a stressful world and it is important to be able to manage your anxiety, emotions, and thoughts. Having a morning ritual like meditation is very important. Why to do it? To clear and quiet your mind. To release your anxiety. To …
How to manage your anxiety, stay healthy, and adjust your goals or create new ones! When faced with a crisis like the coronavirus, one of the most important things is how we can manage our emotions, anxiety, and make adjustments. We quickly learn to accept how we feel about the situation, and also we …
