Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching …
I’ve known Dora for a long time…… and never knew how good she was until now. She’s also an awesome person. I hope you enjoy our battle.
When the stakes are high in an extremely competitive game, it can be impossible not to experience intense emotions, especially anger, aggression, and frustration. Such feelings are heightened when the opposing team plays dirty, or you keep getting warnings from the referees. However, allowing your aggression to get the better of you in the court …
Managing Sports Aggression: Four Tips for Athletes Read More »
I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes, …
Get Your Game Face On! Seminar at the Westchester Table Tennis Center Read More »
Whatever you do at the table when you play a table tennis match, you can’t get too emotional after missing a shot because it can cost your match if you don’t recover quickly emotionally. Mistake ritual is a great way to deal with mistakes. Mistake ritual is a physical gesture that you do consistently after …
How Do I Avoid Being Emotional After I Missed a Forehand Smash? Read More »
