As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery …
How do you get “in the zone” when you are playing an important match? Read More »
I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂
I had a chance to interview the current Hungarian Women’s Table Tennis National Coach, Peter Teglas. He gave his insight about what talent means. So, what makes the best players stand out from the rest? They can compete much better in high pressure of tournaments. I think the best players excel in the most stressful …
I had the honor to conduct an interview with Stellan Bengtsson, Swedish Table Tennis World Champion who has no less than 10 World Championship and 13 European Championship medals to his credit. Currently, he is living and coaching table tennis in the San Diego with his wife and business partner Angie. You can visit their …
Stellan Bengtsson Interview: Table Tennis World Champion and World Class Coach Read More »
