Workshop

Get Your Game Face On! Seminar at the Westchester Table Tennis Center

Leave a Comment / Anxiety, Body language, Breathing, Focusing, Goal setting, Imagery, Positive affirmations, Positive attitude, Positivity, Self-confidence, Self-talk, Serve ritual, Workshop / By

I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes, …

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Workshop for Kings County Tennis League

1 Comment / Coaching, Goal setting, Motivation, Relaxation, Self-confidence, Workshop / By

I was excited to give a workshop for the Kings County Tennis League (KCTL) last weekend. The workshop was centered around motivation, mental toughness, and stress management. The purpose of the presentation was to provide valuable tools for KCTL’s volunteers that they can apply to their students and also provide personal development tools for their …

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