Sleep routine

Winning Mindset

Leave a Comment / Body language, Breathing, Coaching, Focusing, Goal setting, healthy habits, Imagery, Meditation, Mindset, Motivation, Optimism, Positive affirmations, Positive attitude, Positivity, Pre-performance routines, Productivity, Relaxation, Self-confidence, Self-discipline, Self-reflection, Self-talk, Serve ritual, Sleep routine, Team coaching / By

Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching […]

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New Year, Healthier You: Four Tips to Boost Health

Leave a Comment / Daily Routine, Goal setting, Healthy diet, healthy habits, Meditation, Motivation, Sleep routine / By

2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining

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