Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching […]
I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes,
Get Your Game Face On! Seminar at the Westchester Table Tennis Center Read More »
As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery
How do you get “in the zone” when you are playing an important match? Read More »
I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂
Anxiety in Sports and Everyday Life Read More »
