Having challenges with self-confidence can be intimidating. But it doesn’t have to ruin your ability to go after great opportunities. In fact, by embracing your primary strengths, you can develop the self-belief you’ve always yearned for. Use these strategies for embracing your strengths and put your confidence issues behind you: 1. Highlight your […]
How to Embrace Your Strengths if You Lack Self-Confidence Read More »
Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching
I’ve known Dora for a long time…… and never knew how good she was until now. She’s also an awesome person. I hope you enjoy our battle.
Table Tennis Challenge against Adam Bobrow Read More »
Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that. Many times, I experienced that I could come back from 0:2 during my matches in my lifelong
How Cue Words Can Be the Catalyst for a Comeback … Read More »
I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes,
Get Your Game Face On! Seminar at the Westchester Table Tennis Center Read More »
