A lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself has a powerful impact on how others treat you. Some factors in bolstering self-confidence may be beyond your control, but there are some very tangible things that you can do […]
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By being your own best friend, you develop a deeper connection with yourself, build resilience, nurture self-compassion, and embrace self-acceptance. It allows you to rely on your own strengths, trust your instincts, and take control of your own happiness and well-being. Ultimately, being your own best friend lays the foundation for a fulfilling and empowering
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Promoting Positive Self-Esteem in Children Self-esteem can be very tenuous. As parents, it is easy to take it personally when our children fail. The same principles apply to parents building confidence as to children who are developing confidence in themselves. Building greater confidence and self-esteem takes practice. But, the results are well worth
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Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching
Learn or master your forehand smash technique! Check out this short video that gives you tips on how to forehand smash like the pros! When you learn a new stroke, you have to know the basic principles and build them into your muscle memory. Tips: 1. Anticipate, get into the right position immediately 2. Your
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