Whether you want to excel in an upcoming tennis or table tennis competition or maintain your form even when you are not actively participating in events, mental performance coaching will help. From preparing you to give your best on the court to teaching you vital life skills, mental performance and sports life coach shape you […]
Should You Invest in Mental Performance Coaching? Yes, You Should Read More »
There’s a whole lot of learning involved when it comes to a sport rather than just improving athleticism. In my opinion, particularly table tennis and tennis are the types of games that involve a sound mind along with a fit body. Primarily, being a solo game requires a player to make on-the-spot decisions, take responsibility
Five Table Tennis and Tennis Mentality Lessons You Can Apply Beyond the Court Read More »
I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes,
Get Your Game Face On! Seminar at the Westchester Table Tennis Center Read More »
Have you ever told yourself after missing a shot: “I suck.” Does that sound familiar to you? Did you know that your mind and body are connected and whatever you say to yourself affects your body and your performance? Self-talk, thoughts in your head, includes all the purposeful and random thoughts that run through your
Five Steps to Defeat Your Negative Thoughts! Read More »
As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery
How do you get “in the zone” when you are playing an important match? Read More »
