As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery […]
How do you get “in the zone” when you are playing an important match? Read More »
Teams with an optimistic culture have the ability to envision a better future, are better to inspire and motivate, and are ultimately more likely to achieve a shared vision of success. We wear different glasses when looking at the world. Are you an optimist or a pessimist? There is an interpretation of how we see
Four easy ways to increase your team’s optimism and produce better results Read More »
Mental Performance Coaching What separates the best athletes from the rest is their mental toughness. Best athletes and professionals can deal with their nerves under pressure when they need it the most. Mental performance coaching focuses on developing and improving mental skills helping students and student-athletes to learn to manage stress, anxiety, and to maximize
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I was excited to give a workshop for the Kings County Tennis League (KCTL) last weekend. The workshop was centered around motivation, mental toughness, and stress management. The purpose of the presentation was to provide valuable tools for KCTL’s volunteers that they can apply to their students and also provide personal development tools for their
Workshop for Kings County Tennis League Read More »
The decisions you make every day affects the direction where you are going. We usually only start doing self-reflection on a deeper level or on our core values when we are in a crisis! Does that sound similar to you? Rather, it should be part of our everyday life. Although the word of “crisis” meaning
Everything starts with Self-Reflection! Part#2 Read More »
