Goal setting

About Mental Performance Coaching

Mental Performance Coaching What separates the best athletes from the rest is their mental toughness. Best athletes and professionals can deal with their nerves under pressure when they need it the most. Mental performance coaching focuses on developing and improving mental skills helping students and student-athletes to learn to manage stress, anxiety, and to maximize […]

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Workshop for Kings County Tennis League

I was excited to give a workshop for the Kings County Tennis League (KCTL) last weekend. The workshop was centered around motivation, mental toughness, and stress management. The purpose of the presentation was to provide valuable tools for KCTL’s volunteers that they can apply to their students and also provide personal development tools for their

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Everything starts with Self-Reflection! Part#2

The decisions you make every day affects the direction where you are going. We usually only start doing self-reflection on a deeper level or on our core values when we are in a crisis! Does that sound similar to you? Rather, it should be part of our everyday life. Although the word of “crisis” meaning

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Everything starts with Self-Reflection! Part#1

Do you ever take the time to check in with yourself and reflect on your performance?  During those check-ins do you ever feel that you could do better in your job or sport? Whether you are an athlete or a professional, if you would like to improve your performance the first step is self-awareness and

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