Learn or master your forehand smash technique! Check out this short video that gives you tips on how to forehand smash like the pros! When you learn a new stroke, you have to know the basic principles and build them into your muscle memory. Tips: 1. Anticipate, get into the right position immediately 2. Your […]
How to Forehand Smash Like The Pros! Read More »
How to set up attainable, actionable, and aspirational goals for 2022! 🙂 Check out this video!
Set Up Your Goal Like The Pros for 2022! Read More »
When the stakes are high in an extremely competitive game, it can be impossible not to experience intense emotions, especially anger, aggression, and frustration. Such feelings are heightened when the opposing team plays dirty, or you keep getting warnings from the referees. However, allowing your aggression to get the better of you in the court
Managing Sports Aggression: Four Tips for Athletes Read More »
Do you know one of the worst enemies of a sportsperson? It is stress. It not only prevents you from giving your one hundred percent to the game but also affects the other activities you are engaged in. Whether you are training to stay in shape or playing a competition, if you do it under
Have You Discovered the Benefits of Mindfulness Techniques Yet? Read More »
Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that. Many times, I experienced that I could come back from 0:2 during my matches in my lifelong
How Cue Words Can Be the Catalyst for a Comeback … Read More »
