2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining […]
New Year, Healthier You: Four Tips to Boost Health Read More »
There’s a whole lot of learning involved when it comes to a sport rather than just improving athleticism. In my opinion, particularly table tennis and tennis are the types of games that involve a sound mind along with a fit body. Primarily, being a solo game requires a player to make on-the-spot decisions, take responsibility
Five Table Tennis and Tennis Mentality Lessons You Can Apply Beyond the Court Read More »
When it comes to table tennis, practice is everything. The more time you spend on the table practicing, the better you will become at the sport. But, can you become a great player all by yourself? Of course, you can! Getting a coach to become a better table tennis player is not necessary. But, we
Ways a Professional Coach Can Help You Become a Better Table Tennis Player Read More »
It all starts in your head. In this difficult time, we are living in a stressful world and it is important to be able to manage your anxiety, emotions, and thoughts. Having a morning ritual like meditation is very important. Why to do it? To clear and quiet your mind. To release your anxiety. To
Meditate: Be Calm and Clear Your Mind Read More »
How to manage your anxiety, stay healthy, and adjust your goals or create new ones! When faced with a crisis like the coronavirus, one of the most important things is how we can manage our emotions, anxiety, and make adjustments. We quickly learn to accept how we feel about the situation, and also we
Adjust Your Goals, Be SMART Read More »
