Goal setting

Ways a Professional Coach Can Help You Become a Better Table Tennis Player

When it comes to table tennis, practice is everything. The more time you spend on the table practicing, the better you will become at the sport. But, can you become a great player all by yourself? Of course, you can! Getting a coach to become a better table tennis player is not necessary. But, we […]

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CRISIS: What can we do about the Coronavirus?

Here are some tips that can help you to DEAL WITH CIRCUMSTANCES: ACCEPT THE SITUATION and rather than blaming and thinking about what steps the government should do. Be present and observe your feelings and accept them by focusing on your breathing and/or doing meditation/or sitting quietly and observing your thoughts and feelings for a

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Get Your Game Face On! Seminar at the Westchester Table Tennis Center

I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes,

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