Goal setting

How Cue Words Can Be the Catalyst for a Comeback …

Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that.   Many times, I experienced that I could come back from 0:2 during my matches in my lifelong …

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Are You a Good Sport? If You Have These Qualities, You Are!

No one comes with polished skills by birth. Learning specific skills, techniques and qualities take years of dedicated efforts and, most importantly, CONSISTENT PRACTICE!   It’s all the more applicable to the sports champs who engage in different sports and field activities. If you’re one of them, you may know that sportsmanship is the pillar …

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New Year, Healthier You: Four Tips to Boost Health

2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining …

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Five Table Tennis and Tennis Mentality Lessons You Can Apply Beyond the Court

There’s a whole lot of learning involved when it comes to a sport rather than just improving athleticism. In my opinion, particularly table tennis and tennis are the types of games that involve a sound mind along with a fit body. Primarily, being a solo game requires a player to make on-the-spot decisions, take responsibility …

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Ways a Professional Coach Can Help You Become a Better Table Tennis Player

When it comes to table tennis, practice is everything. The more time you spend on the table practicing, the better you will become at the sport. But, can you become a great player all by yourself? Of course, you can! Getting a coach to become a better table tennis player is not necessary. But, we …

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