Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching […]
I’ve known Dora for a long time…… and never knew how good she was until now. She’s also an awesome person. I hope you enjoy our battle.
Table Tennis Challenge against Adam Bobrow Read More »
When the stakes are high in an extremely competitive game, it can be impossible not to experience intense emotions, especially anger, aggression, and frustration. Such feelings are heightened when the opposing team plays dirty, or you keep getting warnings from the referees. However, allowing your aggression to get the better of you in the court
Managing Sports Aggression: Four Tips for Athletes Read More »
Do you know one of the worst enemies of a sportsperson? It is stress. It not only prevents you from giving your one hundred percent to the game but also affects the other activities you are engaged in. Whether you are training to stay in shape or playing a competition, if you do it under
Have You Discovered the Benefits of Mindfulness Techniques Yet? Read More »
It all starts in your head. In this difficult time, we are living in a stressful world and it is important to be able to manage your anxiety, emotions, and thoughts. Having a morning ritual like meditation is very important. Why to do it? To clear and quiet your mind. To release your anxiety. To
Meditate: Be Calm and Clear Your Mind Read More »
