I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes, and distractions by using deep breathing, cue words, affirmations, visualization, mistake rituals and focusing on what they can control when they play their game.
Here are some pictures from the seminar.
