Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching […]
As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery
How do you get “in the zone” when you are playing an important match? Read More »
I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂
Anxiety in Sports and Everyday Life Read More »
My First Flow Experience I have such a great memory about my first FLOW experience from the age of 3 when I started skiing with my dad. It was my first sports experience where he held me between his legs as we skied down the slope. He also introduced me to table tennis along with many
My Passion For Sports and the State of “Flow” Read More »
Many table tennis players think that the match starts with the first serve. Technically it’s correct but realistically it’s a serious blunder. What you had for breakfast, how well and the way you warmed up, and what you did right before your match–all these factors powerfully influence your performance. Everything you do mentally and physically
