Positivity

Get Your Game Face On! Seminar at the Westchester Table Tennis Center

Leave a Comment / Anxiety, Body language, Breathing, Focusing, Goal setting, Imagery, Positive affirmations, Positive attitude, Positivity, Self-confidence, Self-talk, Serve ritual, Workshop / By

I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes, […]

Get Your Game Face On! Seminar at the Westchester Table Tennis Center Read More »

Five Steps to Defeat Your Negative Thoughts!

Leave a Comment / Anxiety, Goal setting, Optimism, Positive affirmations, Positive attitude, Positivity, Self-confidence, Self-talk / By

Have you ever told yourself after missing a shot: “I suck.” Does that sound familiar to you? Did you know that your mind and body are connected and whatever you say to yourself affects your body and your performance? Self-talk, thoughts in your head, includes all the purposeful and random thoughts that run through your

Five Steps to Defeat Your Negative Thoughts! Read More »

Anxiety in Sports and Everyday Life

Leave a Comment / Anxiety, Body language, Breathing, Coaching, Focusing, Imagery, Motivation, Positive affirmations, Positivity, Pre-performance routines, Relaxation, Self-confidence, Self-talk, Serve ritual / By

I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂

Anxiety in Sports and Everyday Life Read More »

Four easy ways to increase your team’s optimism and produce better results

1 Comment / Coaching, Goal setting, Optimism, Positive attitude, Positivity, Productivity, Team coaching / By

Teams with an optimistic culture have the ability to envision a better future, are better to inspire and motivate, and are ultimately more likely to achieve a shared vision of success. We wear different glasses when looking at the world. Are you an optimist or a pessimist? There is an interpretation of how we see

Four easy ways to increase your team’s optimism and produce better results Read More »

Scroll to Top