Positive attitude

Acute stress management techniques

Acute stress management techniques can be beneficial for teenagers who are experiencing temporary periods of stress. Here are some techniques that can help teenagers manage acute stress effectively:   Deep Breathing: Encourage deep breathing exercises, where they take slow, deep breaths in through their nose, hold it briefly, and exhale slowly through their mouth. Deep […]

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Winning Mindset

Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching

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Managing Sports Aggression: Four Tips for Athletes

When the stakes are high in an extremely competitive game, it can be impossible not to experience intense emotions, especially anger, aggression, and frustration. Such feelings are heightened when the opposing team plays dirty, or you keep getting warnings from the referees. However, allowing your aggression to get the better of you in the court

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How Cue Words Can Be the Catalyst for a Comeback …

Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that.   Many times, I experienced that I could come back from 0:2 during my matches in my lifelong

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