I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂
Anxiety in Sports and Everyday Life Read More »
I was excited to give a workshop for the Kings County Tennis League (KCTL) last weekend. The workshop was centered around motivation, mental toughness, and stress management. The purpose of the presentation was to provide valuable tools for KCTL’s volunteers that they can apply to their students and also provide personal development tools for their
Workshop for Kings County Tennis League Read More »
The decisions you make every day affects the direction where you are going. We usually only start doing self-reflection on a deeper level or on our core values when we are in a crisis! Does that sound similar to you? Rather, it should be part of our everyday life. Although the word of “crisis” meaning
Everything starts with Self-Reflection! Part#2 Read More »
“You Can Only Be A Good Coach If You Are A Good Person.” A couple of years ago in 2014, I was very fortunate to interview the world-famous tennis coach, Günter Bresnik during the Tennis Classics in Budapest. I would like to share some of his great insights on coaching in this blog post. Tennis
Motivation is the fuel of sport participation. It is crucial to understand what really motivates you as a coach or an athlete. What keeps you going in the most challenging times of your life? This workshop will assist you in understanding what really motivates you to coach or to play and will aid you in
Motivation: What motivates you? Read More »
