Motivation

Are You a Good Sport? If You Have These Qualities, You Are!

No one comes with polished skills by birth. Learning specific skills, techniques and qualities take years of dedicated efforts and, most importantly, CONSISTENT PRACTICE!   It’s all the more applicable to the sports champs who engage in different sports and field activities. If you’re one of them, you may know that sportsmanship is the pillar […]

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Should You Invest in Mental Performance Coaching? Yes, You Should

Whether you want to excel in an upcoming tennis or table tennis competition or maintain your form even when you are not actively participating in events, mental performance coaching will help. From preparing you to give your best on the court to teaching you vital life skills, mental performance and sports life coach shape you

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New Year, Healthier You: Four Tips to Boost Health

2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining

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Five Table Tennis and Tennis Mentality Lessons You Can Apply Beyond the Court

There’s a whole lot of learning involved when it comes to a sport rather than just improving athleticism. In my opinion, particularly table tennis and tennis are the types of games that involve a sound mind along with a fit body. Primarily, being a solo game requires a player to make on-the-spot decisions, take responsibility

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