Do you know one of the worst enemies of a sportsperson? It is stress. It not only prevents you from giving your one hundred percent to the game but also affects the other activities you are engaged in. Whether you are training to stay in shape or playing a competition, if you do it under […]
Have You Discovered the Benefits of Mindfulness Techniques Yet? Read More »
2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining
New Year, Healthier You: Four Tips to Boost Health Read More »
How to manage your anxiety, stay healthy, and adjust your goals or create new ones! When faced with a crisis like the coronavirus, one of the most important things is how we can manage our emotions, anxiety, and make adjustments. We quickly learn to accept how we feel about the situation, and also we
Adjust Your Goals, Be SMART Read More »
Here are some tips that can help you to DEAL WITH CIRCUMSTANCES: ACCEPT THE SITUATION and rather than blaming and thinking about what steps the government should do. Be present and observe your feelings and accept them by focusing on your breathing and/or doing meditation/or sitting quietly and observing your thoughts and feelings for a
CRISIS: What can we do about the Coronavirus? Read More »
