I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂
Anxiety in Sports and Everyday Life Read More »
Do you ever take the time to check in with yourself and reflect on your performance? During those check-ins do you ever feel that you could do better in your job or sport? Whether you are an athlete or a professional, if you would like to improve your performance the first step is self-awareness and
Everything starts with Self-Reflection! Part#1 Read More »
Andras Csonka (Andris), a professional paralympic table tennis player, was a silver medalist at the 2007 European Championship in Slovenia. Andris is also a 2-time bronze medalist at the World Table Tennis Championship team event in 2010 and 2014. He is very thankful for table tennis since it structured his days and helped him do
I was honored to interview Tamara Boros (Tami) who was the World’s number 2 table tennis player in 2002. She also won bronze medal at the World Championship in Paris in 2003. She shared with me how grateful she is for her coach, Neven Cegnar who was her coach for 20 years. She could not
My First Flow Experience I have such a great memory about my first FLOW experience from the age of 3 when I started skiing with my dad. It was my first sports experience where he held me between his legs as we skied down the slope. He also introduced me to table tennis along with many
My Passion For Sports and the State of “Flow” Read More »
