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Adjust Your Goals, Be SMART

How to manage your anxiety, stay healthy, and adjust your goals or create new ones! When faced with a crisis like the coronavirus, one of the most important things is how we can manage our emotions, anxiety, and make adjustments. We quickly learn to accept how we feel about the situation, and also we […]

CRISIS: What can we do about the Coronavirus?

1 Comment / Anxiety, Daily Routine, Goal setting, healthy habits, Positive affirmations / By Dora Kurimay

Here are some tips that can help you to DEAL WITH CIRCUMSTANCES: ACCEPT THE SITUATION and rather than blaming and thinking about what steps the government should do. Be present and observe your feelings and accept them by focusing on your breathing and/or doing meditation/or sitting quietly and observing your thoughts and feelings for a

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