Coaching

Winning Mindset

Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching

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Managing Sports Aggression: Four Tips for Athletes

When the stakes are high in an extremely competitive game, it can be impossible not to experience intense emotions, especially anger, aggression, and frustration. Such feelings are heightened when the opposing team plays dirty, or you keep getting warnings from the referees. However, allowing your aggression to get the better of you in the court

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How Cue Words Can Be the Catalyst for a Comeback …

Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that.   Many times, I experienced that I could come back from 0:2 during my matches in my lifelong

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Are You a Good Sport? If You Have These Qualities, You Are!

No one comes with polished skills by birth. Learning specific skills, techniques and qualities take years of dedicated efforts and, most importantly, CONSISTENT PRACTICE!   It’s all the more applicable to the sports champs who engage in different sports and field activities. If you’re one of them, you may know that sportsmanship is the pillar

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