Dora Kurimay

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CRISIS: What can we do about the Coronavirus?

Here are some tips that can help you to DEAL WITH CIRCUMSTANCES: ACCEPT THE SITUATION and rather than blaming and thinking about what steps the government should do. Be present and observe your feelings and accept them by focusing on your breathing and/or doing meditation/or sitting quietly and observing your thoughts and feelings for a

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Get Your Game Face On! Seminar at the Westchester Table Tennis Center

I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes,

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How Do I Implement What I Practice in Tournaments?

Reframe the situation and treat tournaments as a practice and focus on the actions you want to do (emphasise the process). Have an action focus which means that you concentrate on your improvements rather than the result. For example, your goal can be for your tournament to improve your first forehand loop percentage, or to

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