We’ve all seen it—the athlete who steps onto the field with nerves of steel, the entrepreneur who tackles challenges head-on, the performer who thrives under pressure. What’s their secret? It’s not just their talent, skill, or luck—their mindset. The psychology of winning is about training your mind to think, feel, and act like a champion. […]
The Psychology of Winning: Train Your Mind Like a Champion Read More »
Pandemic Exercise Routine, 2020 & 75 Hard Program, 2024 Exercise has been a part of my life since childhood. My dad enjoyed family sports like tennis, soccer, skiing, and sailing, while my mom often went to the gym for aerobics. I frequently joined them after my table tennis training. Staying active has always boosted my
My Mental Toughness Journey Read More »
I am happy to share that I had the privilege of leading the Women’s Empowerment panel discussion at the Table Tennis US Open in December 2023 as the Chair of the USATT Diversity, Equity, and Inclusion Committee. The panel consisted of Barbara Wei as the moderator, Tom Feng as the Secretary of the USATT DEI,
A lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself has a powerful impact on how others treat you. Some factors in bolstering self-confidence may be beyond your control, but there are some very tangible things that you can do
Top 10 Self-Confidence Building Tips Read More »
Many of us are all too aware of time management. It seems that there just aren’t enough hours in the day and, as such, we feel the considerable need to make the most of the time we have. There’s nothing wrong with that in theory. It’s commendable to want to make the most of our
Time Management vs Energy Management – Which is More Important? Read More »
