No one comes with polished skills by birth. Learning specific skills, techniques and qualities take years of dedicated efforts and, most importantly, CONSISTENT PRACTICE! It’s all the more applicable to the sports champs who engage in different sports and field activities. If you’re one of them, you may know that sportsmanship is the pillar …
Are You a Good Sport? If You Have These Qualities, You Are! Read More »
Whether you want to excel in an upcoming tennis or table tennis competition or maintain your form even when you are not actively participating in events, mental performance coaching will help. From preparing you to give your best on the court to teaching you vital life skills, mental performance and sports life coach shape you …
Should You Invest in Mental Performance Coaching? Yes, You Should Read More »
2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining …
New Year, Healthier You: Four Tips to Boost Health Read More »
There’s a whole lot of learning involved when it comes to a sport rather than just improving athleticism. In my opinion, particularly table tennis and tennis are the types of games that involve a sound mind along with a fit body. Primarily, being a solo game requires a player to make on-the-spot decisions, take responsibility …
Five Table Tennis and Tennis Mentality Lessons You Can Apply Beyond the Court Read More »
I recently was requested to create a discussion about how important is talent. I wrote about this few years ago but I’m updating the article to reengage this topic. When I visited the Bay Area many years ago I had a chat about what talent means with Sean O’Neill, a leader of the field in table tennis. …
