WHERE GREAT IDEAS ARE SHARED!

"Reading is to the mind what exercise is to the body " —Joseph Addison

As Seen On Passion Vista Magazine

Championing Mind, Body, and Spirit

She encourages practicing self-reflection and positivity, which can bring feelings of control, optimism, and energy. Finally, Dora believes that laughter is one of the best forms of therapy and encourages viewers to create opportunities to SMILE.

Featured Blog

TABLE TENNIS CHALLENGE

Dora Kurimay
VS
ADAM BOBROW

Are you ready? The Challenge is on. Sweat will be dripping during this fierce battle. Go to the blog to see who came out supreme.

Get Your Game Face On
Ebook Series

by Dora Kurimay & Kathy Toon

Mental skills and lifestyle choices to achieve peak performance and play your best table tennis.

All Blogs

Mastering Self-Talk: The Secret Weapon of Top Performers

What if I told you how you talk to yourself could be the difference between winning and losing? Self-talk isn’t just a motivational buzzword—it’s a ...

Overcoming Performance Anxiety: 5 Mental Hacks for Success

Does your heart race before a big match? Do your hands feel shaky when the pressure is on? You’re not alone. Performance anxiety affects even ...

Resilience in Sports & Life: Bouncing Back from Setbacks

Every athlete, no matter how talented, experiences setbacks. A tough loss, a poor performance, an injury, or even self-doubt can shake your confidence. But what ...

Table Tennis & The Brain: How the Sport Boosts Mental Performance

Table tennis, often called “chess at lightning speed,” is more than just a fast-paced game—it’s a workout for the brain. While it may seem like ...

Mental Toughness for Athletes: How to Stay Focused Under Pressure

What separates the great from the good when the game is on the line and the pressure is mounting? It’s not just talent or physical ...

The Psychology of Winning: Train Your Mind Like a Champion

We’ve all seen it—the athlete who steps onto the field with nerves of steel, the entrepreneur who tackles challenges head-on, the performer who thrives under ...

My Mental Toughness Journey

Pandemic Exercise Routine, 2020 & 75 Hard Program, 2024 Exercise has been a part of my life since childhood. My dad enjoyed family sports like ...

December 18th, 2023, at the Ontario Convention Center in California

Diversity and Inclusion Panel Discussion on Women’s Empowerment at the Table Tennis US Open

I am happy to share that I had the privilege of leading the Women’s Empowerment panel discussion at the Table Tennis US Open in December ...

Top 10 Self-Confidence Building Tips

A lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself ...