2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining a routine and eating right go a long way for enhancing your mental performance and holistic wellness. Let’s look at four things you should do to become healthier in 2021:
1. Include exercising into your daily routine
From boosting your immunity to great cardiovascular health, there are so many reasons to stay physically fit. For that, apart from keeping a tab on what you eat, you also need to exercise regularly. Exercising also helps your body relieve stress, contributing positively to your mental well-being. Do yoga, jump a rope, go for a run, or ride a bike- just get some physical activity.
2. A balanced, healthy diet
Ensure you are eating right. What goes inside your stomach not only gives you energy but also reflects on your mental performance. Start your day with a clean breakfast. A protein-packed breakfast keeps your blood sugar in check and helps you control your appetite throughout the day. Greek yogurt and egg-white omelets are great for morning meal choices. Increase the intake of whole grains, vegetables, and fruits, and consume less red meat. Stay away from sugar as much as possible. A tip to eat before feeling famished to avoid reaching for junk food.
3. Maintain a sleep routine
To function properly throughout the day, you need a good night’s sleep. The pandemic messed up the sleep patterns of many. From setting a limit to your media consumption to turning off electronics before going to bed, there are things you can do to prioritize sleep. Go to bed timely and get at least seven to eight hours of sleep. Having a regular sleep schedule will boost your mental, emotional, and physical health.
4. Write down your goals and work toward them
Whether you promised yourself to quit smoking or reconnect with loved ones, write down all your goals. Make weekly action steps to turn them into reality and celebrate your small wins! That keeps you motivated.
The focus should be on managing your energy in a healthy, productive manner. Work toward creating positive emotions in whatever you do for the best results. If high-performance sports coaching is one of your goals for 2021, you have come to the right place. Get in touch with me!