I was excited to give a workshop for the Kings County Tennis League (KCTL) last weekend. The workshop was centered around motivation, mental toughness, and stress management. The purpose of the presentation was to provide valuable tools for KCTL’s volunteers that they can apply to their students and also provide personal development tools for their […]
Workshop for Kings County Tennis League Read More »
The decisions you make every day affects the direction where you are going. We usually only start doing self-reflection on a deeper level or on our core values when we are in a crisis! Does that sound similar to you? Rather, it should be part of our everyday life. Although the word of “crisis” meaning
Everything starts with Self-Reflection! Part#2 Read More »
Do you ever take the time to check in with yourself and reflect on your performance? During those check-ins do you ever feel that you could do better in your job or sport? Whether you are an athlete or a professional, if you would like to improve your performance the first step is self-awareness and
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Motivation is the fuel of sport participation. It is crucial to understand what really motivates you as a coach or an athlete. What keeps you going in the most challenging times of your life? This workshop will assist you in understanding what really motivates you to coach or to play and will aid you in
Motivation: What motivates you? Read More »
Andras Csonka (Andris), a professional paralympic table tennis player, was a silver medalist at the 2007 European Championship in Slovenia. Andris is also a 2-time bronze medalist at the World Table Tennis Championship team event in 2010 and 2014. He is very thankful for table tennis since it structured his days and helped him do
