Do you know one of the worst enemies of a sportsperson? It is stress. It not only prevents you from giving your one hundred percent to the game but also affects the other activities you are engaged in. Whether you are training to stay in shape or playing a competition, if you do it under […]
Have You Discovered the Benefits of Mindfulness Techniques Yet? Read More »
Using cue words helps you to deepen your concentration, narrow your focus, and overcome the difficult circumstances you will face in the heat of battle. As a mental performance and sports psychology coach, I vouch for that. Many times, I experienced that I could come back from 0:2 during my matches in my lifelong
How Cue Words Can Be the Catalyst for a Comeback … Read More »
No one comes with polished skills by birth. Learning specific skills, techniques and qualities take years of dedicated efforts and, most importantly, CONSISTENT PRACTICE! It’s all the more applicable to the sports champs who engage in different sports and field activities. If you’re one of them, you may know that sportsmanship is the pillar
Are You a Good Sport? If You Have These Qualities, You Are! Read More »
2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining
New Year, Healthier You: Four Tips to Boost Health Read More »
There’s a whole lot of learning involved when it comes to a sport rather than just improving athleticism. In my opinion, particularly table tennis and tennis are the types of games that involve a sound mind along with a fit body. Primarily, being a solo game requires a player to make on-the-spot decisions, take responsibility
Five Table Tennis and Tennis Mentality Lessons You Can Apply Beyond the Court Read More »
