Your friends and family are your co-captains in life. We strengthen our bonds of love and friendship with lots of forgiveness and patience. Their lives and well-being matter as much as our life. Taking care of them is essential to the quality of our life. Treating those we love how we expect to be treated […]
Forgiveness and Patience: Essential for Strong Relationships Read More »
A recent Gallup poll provides more good news for female student-athletes and their parents. Researchers found that former female student-athletes outperformed other college graduates on important career and life outcomes. In fact, girls who played sports enjoyed even greater returns on their efforts than their male counterparts. Take a look at what your daughters
Tips for Parents of Female Student-Athletes: Benefits of Sports Participation for Girls Read More »
It was so much fun to give a table tennis clinic on tomahawk serve in Philadelphia! I was teaching how to do a tomahawk serve and create a serve ritual. Encourage yourself, bounce the ball, take a deep breath, and visualize.
Table Tennis Clinic on Tomahawk Serve Read More »
Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching
Learn or master your forehand smash technique! Check out this short video that gives you tips on how to forehand smash like the pros! When you learn a new stroke, you have to know the basic principles and build them into your muscle memory. Tips: 1. Anticipate, get into the right position immediately 2. Your
How to Forehand Smash Like The Pros! Read More »
