Pandemic Exercise Routine, 2020 & 75 Hard Program, 2024 Exercise has been a part of my life since childhood. My dad enjoyed family sports like tennis, soccer, skiing, and sailing, while my mom often went to the gym for aerobics. I frequently joined them after my table tennis training. Staying active has always boosted my […]
My Mental Toughness Journey Read More »
There are only so many hours in the day. You can’t store it, nor can you borrow more for later. Only you can decide what you spend your time on. Naturally, you’ll want to spend your time on things that add value to your life. But with life being so busy in these modern times,
8 Time Management Techniques for Busy People Read More »
Whether you want to excel in an upcoming tennis or table tennis competition or maintain your form even when you are not actively participating in events, mental performance coaching will help. From preparing you to give your best on the court to teaching you vital life skills, mental performance and sports life coach shape you
Should You Invest in Mental Performance Coaching? Yes, You Should Read More »
2020 was tough for all of us, but we have welcomed 2021. Why not put our best foot forward to make this year a better one? To have a happier, hopeful year, you must prioritize your health. When you are in the best of your health, you are also more productive. Simple practices like maintaining
New Year, Healthier You: Four Tips to Boost Health Read More »
It all starts in your head. In this difficult time, we are living in a stressful world and it is important to be able to manage your anxiety, emotions, and thoughts. Having a morning ritual like meditation is very important. Why to do it? To clear and quiet your mind. To release your anxiety. To
Meditate: Be Calm and Clear Your Mind Read More »
