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Get Your Game Face On! Seminar at the Westchester Table Tennis Center

Leave a Comment / Anxiety, Body language, Breathing, Focusing, Goal setting, Imagery, Positive affirmations, Positive attitude, Positivity, Self-confidence, Self-talk, Serve ritual, Workshop / By

I was excited to give the Mental Toughness Training with Rocky Wang at the Westchester Table Tennis Center on March 8th, 2020. This seminar was about building mental toughness by developing players’ customized personal routines between points, the 4 R’s (Reaction, Recovery, Ready and Ritual). Furthermore, this seminar helped players to handle anger, nerves, mistakes, […]

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How Do I Avoid Being Emotional After I Missed a Forehand Smash?

Leave a Comment / Anxiety, Body language, Breathing, Focusing, Positive affirmations, Self-confidence / By

Whatever you do at the table when you play a table tennis match, you can’t get too emotional after missing a shot because it can cost your match if you don’t recover quickly emotionally. Mistake ritual is a great way to deal with mistakes. Mistake ritual is a physical gesture that you do consistently after

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How do you get “in the zone” when you are playing an important match?

Leave a Comment / Anxiety, Body language, Breathing, Coaching, Focusing, Goal setting, Imagery, Positive affirmations, Positive attitude, Pre-performance routines, Relaxation, Self-confidence, Self-talk, Serve ritual / By

As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery

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Anxiety in Sports and Everyday Life

Leave a Comment / Anxiety, Body language, Breathing, Coaching, Focusing, Imagery, Motivation, Positive affirmations, Positivity, Pre-performance routines, Relaxation, Self-confidence, Self-talk, Serve ritual / By

I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂

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