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The COVID-19 pandemic has had a severe impact on mental health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. This coffee talk will give a description of mental health, introduce the most common mental health problems, and offer preventative techniques and strategies everyone can use.
Stress is part of our everyone day life. You will learn about what stress is. The different type of stress, and symptoms and stress management skills. You will also learn about how to assess the different areas of your life (wheel of life), identify your stressors and resources, and manage your energy to balance your life.
In our rapidly changing business environment, mental toughness is an essential skill for effective management. This session explores the core aspects of mental resilience and how it can be developed to enhance leadership qualities. Participants will learn techniques to endure stress, overcome challenges, and make decisive, strategic decisions under pressure. The training also includes practical exercises to apply these skills in everyday management scenarios, ensuring leaders are well-equipped to lead their teams to success.