My Stories of Mental Toughness On and Off the Table Video Series

• INTRODUCTION
• Episode 1: MOTIVATION
• Episode 2: GOAL SETTING
• Episode 3: MY FIRST CHAMPIONSHIP
• Episode 4: VISUALIZATION
• Episode 5: ADJUSTING
• Episode 6: PRE-PERFORMANCE ROUTINE
• Episode 7: BREATHING AND REMAINING CALM
• Episode 8: DISTRACTION
• Episode 9: PUBLIC SPEAKING
• Episode 10: RECOVERY
• Episode 11: COACHING AND MENTORSHIP