Mental Performance Coaching
What separates the best athletes from the rest is their mental toughness. Best athletes and professionals can deal with their nerves under pressure when they need it the most.
Mental performance coaching focuses on developing and improving mental skills helping students and student-athletes to learn to manage stress, anxiety, and to maximize their academic and/or athletic potential. I am providing my service for students/student-athletes/professionals to identify their strengths and develop their mental skills, characters and to break through their mental barriers to maximize their performance in academia, sport, work, and life as well.
Essential outcomes from the sessions?
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- Learning stress management skills to perform better under pressure
- Becoming more motivated and goal oriented
- Increasing self-confidence
- Identifying strengths
- Becoming more consistent in performance
- Increasing focus and concentration skills
- Enhancing overall life skills
- Social, emotional and ethical development
- Greater well-being, academic and social outcomes
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