Anxiety in Sports and Everyday Life

Leave a Comment / Anxiety, Body language, Breathing, Coaching, Focusing, Imagery, Motivation, Positive affirmations, Positivity, Pre-performance routines, Relaxation, Self-confidence, Self-talk, Serve ritual / By

I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂