Goal setting

Table tennis, often called “chess at lightning speed,” is more than just a fast-paced game—it’s a workout for the brain. While it may seem like a simple sport, research suggests that playing table tennis can enhance cognitive function, improve mental sharpness, and even contribute to long-term brain health. 1. Enhancing Cognitive Function The rapid decision-making […]

What separates the great from the good when the game is on the line and the pressure is mounting? It’s not just talent or physical ability—it’s mental toughness. The ability to stay locked in, shake off nerves, and perform at your peak defines champions. Whether competing in a championship match, preparing for a big race,

I am happy to share that I had the privilege of leading the Women’s Empowerment panel discussion at the Table Tennis US Open in December 2023 as the Chair of the USATT Diversity, Equity, and Inclusion Committee. The panel consisted of Barbara Wei as the moderator, Tom Feng as the Secretary of the USATT DEI,

While it’s commonly argued whether great leaders are born or made, there’s little doubt that great leaders share several characteristics. Leadership skills are among the most important to develop if you wish to advance your career. You’ll find that you already possess some of these qualities and likely need to develop the others.   Great

Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track. Gratitude is