Goal setting

1. Enhancing Agility & Adaptability Business leaders must navigate change and make split-second decisions. Table tennis forces players to adapt constantly, adjusting to their opponent’s moves in real-time. Executives who train their minds in this way develop greater flexibility and resilience in the workplace. 2. Developing Strategic Thinking Like business strategy, regularly playing table tennis […]

Aging is a journey filled with changes, challenges, and opportunities. While genetics and lifestyle choices play a role in how we age, one of the most critical factors in maintaining a high quality of life is resilience—the ability to adapt, recover, and thrive despite life’s difficulties. Table tennis is one of the best ways to

In today’s fast-paced world, mental health is becoming an increasingly important topic of discussion. Whether it’s managing stress from work, coping with anxiety, or battling depression, people are constantly searching for effective ways to improve their mental well-being. One powerful tool often overlooked is table tennis. While table tennis is widely recognized as a competitive

75 Hard and the Power of Reading The 75 Hard Challenge, created by Andy Frisella, is a mental toughness journey built on discipline, resilience, and personal growth. One essential program component is reading 10 pages of a non-fiction book daily. When I completed 75 Hard, I experienced a profound shift—not just physically but mentally and

Table tennis, often called “chess at lightning speed,” is more than just a fast-paced game—it’s a workout for the brain. While it may seem like a simple sport, research suggests that playing table tennis can enhance cognitive function, improve mental sharpness, and even contribute to long-term brain health. 1. Enhancing Cognitive Function The rapid decision-making