Anxiety

How do you get “in the zone” when you are playing an important match?

As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery […]

How do you get “in the zone” when you are playing an important match? Read More »

Anxiety in Sports and Everyday Life

I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂

Anxiety in Sports and Everyday Life Read More »

Scroll to Top