I recently was requested to create a discussion about how important is talent. I wrote about this few years ago but I’m updating the article to reengage this topic. When I visited the Bay Area many years ago I had a chat about what talent means with Sean O’Neill, a leader of the field in table tennis. […]
How Important is Talent? Read More »
You don’t want to focus on avoiding choking, rather focus on what you want. When you don’t want to see the pink elephant, you will see the pink elephant… Confidence, breathing techniques, positive affirmations, rituals between points, believing in yourself and trusting in your strokes and instincts are key. Think about them, not the you-know-what.
The score is 10/10. How do you get over the top? Read More »
As soon as the match starts, when you step up to the table you have to be ready for your match mentally, emotionally and physically. How can you do that? You always have to focus on what you can control such as your pre-performance routines and during game rituals. Pre-performance routines are breathing exercises, imagery
How do you get “in the zone” when you are playing an important match? Read More »
I teamed up with a clinical psychologist to create this video for you. We’ll give you background on anxiety and also offer some useful techniques that you can use in sports as well as in everyday life. Check out the video! 🙂
Anxiety in Sports and Everyday Life Read More »
Teams with an optimistic culture have the ability to envision a better future, are better to inspire and motivate, and are ultimately more likely to achieve a shared vision of success. We wear different glasses when looking at the world. Are you an optimist or a pessimist? There is an interpretation of how we see
Four easy ways to increase your team’s optimism and produce better results Read More »
