75 Hard and the Power of Reading The 75 Hard Challenge, created by Andy Frisella, is a mental toughness journey built on discipline, resilience, and personal growth. One essential program component is reading 10 pages of a non-fiction book daily. When I completed 75 Hard, I experienced a profound shift—not just physically but mentally and […]
Why Reading is a Game-Changer for Your Brain Read More »
You’ve put in the hours at practice. Your skills are sharp. Your body is ready. But when game day arrives, something feels different. The pressure is higher, the stakes are real, and suddenly, performing at your best isn’t as easy as in training. So, how do elite athletes bridge the gap between practice and competition?
From Practice to Peak Performance: How to Train Your Mind for Game Day Read More »
What if I told you how you talk to yourself could be the difference between winning and losing? Self-talk isn’t just a motivational buzzword—it’s a game-changing mental skill used by top athletes, entrepreneurs, and performers worldwide. Your inner dialogue shapes your confidence, focus, and ability to handle pressure. The good news? You can train it
Mastering Self-Talk: The Secret Weapon of Top Performers Read More »
Does your heart race before a big match? Do your hands feel shaky when the pressure is on? You’re not alone. Performance anxiety affects even the best athletes, but the good news is—you can train your mind to handle it like a pro. Whether stepping up to the table for a high-stakes tournament or just
Overcoming Performance Anxiety: 5 Mental Hacks for Success Read More »
Every athlete, no matter how talented, experiences setbacks. A tough loss, a poor performance, an injury, or even self-doubt can shake your confidence. But what separates champions from the rest isn’t just skill—it’s resilience. Mental resilience is the ability to bounce back from failures, adapt to challenges, and stay focused on growth. The best athletes
Resilience in Sports & Life: Bouncing Back from Setbacks Read More »
