An injury doesn’t just impact your body.
It can shake your confidence. Your identity. Your belief in yourself.
Rehab treats the body.
But who’s training your mind?
The Recovery Playbook is a 5-day mental reset designed specifically for injured athletes who want to come back stronger — mentally and physically.
What You’ll Get Inside the 5-Day Playbook
When you join, you’ll receive:
- A structured 5-day mental recovery framework
- Daily bite-sized email lessons
- Short, practical videos
- Immediate, actionable mindset exercises
- Real stories from injured athletes who came back stronger
- A free 1:1 recovery session with Tami or Dora
No fluff.
No generic motivation.
Just proven mental tools you can use immediately.
Working with Tami changed the way I approached recovery.
She’s a true mindset architect for athletes — but what makes her different is how personal and intentional she is. She understands that healing isn’t just about ice, rehab, and physical progress. It’s about environment, language, energy, and the small daily choices that rebuild confidence.
Her words don’t just motivate — they stick with you.
She helped me see my injury differently and gave me tools that made me feel steady again.
Tami doesn’t just coach recovery — she champions transformation.
Led by World-Class Mindset Coaches
Tami Matheny, M.A.
Mindset Architect for Athletes
Tami crafts resilience and recovery like a sculptor with language and heart. She understands that healing is holistic — not just ice packs and stretches, but environments that soothe, words that empower, and habits that build emotional momentum.
Her work goes beyond motivation.
She helps athletes reclaim control, build real confidence, and stay anchored through adversity.
“You’re someone who doesn’t just coach recovery — you champion transformation.”
“You’re not just a guide, you’re a grounded force against the ups and downs that athletes often face. Your why shines through everything you create: a steady, empowering message that helps athletes reclaim control, build real confidence, and stay anchored through adversity.”
Dora Kurimay, M.A.
Performance & Recovery Specialist
Dora helps athletes increase confidence, strengthen focus, regulate emotion, and use mental tools that accelerate recovery.
She integrates visualization, breathing techniques, self-talk, and structured routines to help injured athletes stay disciplined, confident, and connected to their comeback.
“Working with Dora was a turning point in my injury recovery. She helped me rebuild my confidence and sharpen my focus throughout rehabilitation, introducing visualization techniques that allowed me to clearly see myself healing, regaining strength, and returning to competition stronger than before.
The routines we created gave structure and purpose to my recovery, helping me stay disciplined and consistent with my rehab — even on the most challenging days. Visualization remains one of my most powerful tools, keeping my mindset focused on progress rather than setbacks.
Focusing on my breathing, especially slow and intentional exhalations, helped me release frustration and stay composed during difficult moments. With every breath out, I reminded myself that I was letting go of tension, doubt, and fear — creating space for patience, trust, and steady forward progress.”
Working with Dora was a turning point in my recovery from injury.
When I got hurt, I felt frustrated and disconnected from my sport. Dora helped me rebuild my confidence step by step. She introduced visualization techniques that allowed me to clearly see myself healing, regaining strength, and returning to competition stronger than before.
The routines we created gave structure and purpose to my recovery. On the hardest days, I didn’t feel lost — I had a plan.
Visualization became one of my most powerful tools.
Breathing exercises helped me release frustration and stay composed when rehab felt slow.
With every exhale, I felt like I was letting go of doubt and choosing progress instead of fear.
Because of her, I didn’t just recover physically — I came back mentally stronger.
The 5-Day Framework
DAY 1
Acceptance & Your Why
Reframe your injury and reconnect to purpose.
DAY 2
Stay Reconnected
Maintain your identity as an athlete — even while sidelined.
DAY 3
Control the Controllables
Shift from helplessness to ownership.
DAY 4
Master Your Self-Talk
Upgrade the inner voice shaping your recovery.
DAY 5
Imagery & Visualization
Mentally rehearse your comeback before you step back into competition.
Your Comeback Starts With Your Mind
Injury is part of sport.
But losing confidence doesn’t have to be.
If you’re ready to train your mind as intentionally as you rehab your body, this is your playbook.
This Is for You If…
- You’re injured and feeling mentally stuck
- Rehab feels frustrating or isolating
- You want structure during recovery
- You want to return mentally stronger — not just physically healed