table tennis

My Passion For Sports and the State of “Flow”

My First Flow Experience I have such a great memory about my first FLOW experience from the age of 3 when I started skiing with my dad. It was my first sports experience where he held me between his legs as we skied down the slope. He also introduced me to table tennis along with many …

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Excited that Table Tennis has Became an Official Varsity Sport in the New York City Public High Schools!

I was very excited to hear that table tennis and badminton became varsity sports in the New York City public schools. This is a turning point for the sports in the United Sates. Special thank you for the American Youth Table Tennis Organization (YTTO), Ben Nisbet, Susan Sarandon, Mitchell Seidenfeld, Andy Brockmann, League Commissioner and Steven …

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Mental Skills for Success: Prepare Yourself For Battle and Create Your Pre-Performance Routine

Many table tennis players think that the match starts with the first serve. Technically it’s correct but realistically it’s a serious blunder. What you had for breakfast, how well and the way you warmed up, and what you did right before your match–all these factors powerfully influence your performance. Everything you do mentally and physically …

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