Ping Pong

Everything starts with Self-Reflection! Part#1

Do you ever take the time to check in with yourself and reflect on your performance?  During those check-ins do you ever feel that you could do better in your job or sport? Whether you are an athlete or a professional, if you would like to improve your performance the first step is self-awareness and …

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Mental Skills for Success: Prepare Yourself For Battle and Create Your Pre-Performance Routine

Many table tennis players think that the match starts with the first serve. Technically it’s correct but realistically it’s a serious blunder. What you had for breakfast, how well and the way you warmed up, and what you did right before your match–all these factors powerfully influence your performance. Everything you do mentally and physically …

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