focus

How Do I Implement What I Practice in Tournaments?

Reframe the situation and treat tournaments as a practice and focus on the actions you want to do (emphasise the process). Have an action focus which means that you concentrate on your improvements rather than the result. For example, your goal can be for your tournament to improve your first forehand loop percentage, or to

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How Do I Avoid Being Emotional After I Missed a Forehand Smash?

Whatever you do at the table when you play a table tennis match, you can’t get too emotional after missing a shot because it can cost your match if you don’t recover quickly emotionally. Mistake ritual is a great way to deal with mistakes. Mistake ritual is a physical gesture that you do consistently after

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