Goal setting Archives - DoraKurimay.com https://dorakurimay.com/blog/category/goal-setting/ Mental Performance Coach, MA, CMPC Thu, 20 Jul 2023 15:06:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://dorakurimay.com/wp-content/uploads/2009/10/cropped-Dora-Profile-2-32x32.jpg Goal setting Archives - DoraKurimay.com https://dorakurimay.com/blog/category/goal-setting/ 32 32 10 Leadership Qualities that Make a Great Leader https://dorakurimay.com/blog/10-leadership-qualities-that-make-a-great-leader/ https://dorakurimay.com/blog/10-leadership-qualities-that-make-a-great-leader/#respond Thu, 03 Aug 2023 11:47:04 +0000 https://dorakurimay.com/?p=6550 While it’s commonly argued whether great leaders are born or made, there’s little doubt that great leaders share several characteristics. Leadership skills are among the most important to develop if you wish to advance your career. You’ll find that you already possess some of these qualities and likely need to develop the others.   Great …

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12 Practical Ways to Practice Gratitude https://dorakurimay.com/blog/12-practical-ways-to-practice-gratitude/ https://dorakurimay.com/blog/12-practical-ways-to-practice-gratitude/#respond Thu, 20 Jul 2023 12:16:04 +0000 https://dorakurimay.com/?p=6545 Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track. Gratitude is …

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Forgiveness and Patience: Essential for Strong Relationships https://dorakurimay.com/blog/forgiveness-and-patience-essential-for-strong-relationships/ https://dorakurimay.com/blog/forgiveness-and-patience-essential-for-strong-relationships/#respond Thu, 13 Jul 2023 12:11:53 +0000 https://dorakurimay.com/?p=6543 Your friends and family are your co-captains in life. We strengthen our bonds of love and friendship with lots of forgiveness and patience. Their lives and well-being matter as much as our life. Taking care of them is essential to the quality of our life. Treating those we love how we expect to be treated …

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Tips for Parents of Female Student-Athletes: Benefits of Sports Participation for Girls https://dorakurimay.com/blog/tips-for-parents-of-female-student-athletes-benefits-of-sports-participation-for-girls/ https://dorakurimay.com/blog/tips-for-parents-of-female-student-athletes-benefits-of-sports-participation-for-girls/#respond Thu, 29 Jun 2023 12:03:06 +0000 https://dorakurimay.com/?p=6502 A recent Gallup poll provides more good news for female student-athletes and their parents. Researchers found that former female student-athletes outperformed other college graduates on important career and life outcomes. In fact, girls who played sports enjoyed even greater returns on their efforts than their male counterparts.   Take a look at what your daughters …

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Table Tennis Clinic on Tomahawk Serve https://dorakurimay.com/blog/table-tennis-clinic-tomahawk-serve/ https://dorakurimay.com/blog/table-tennis-clinic-tomahawk-serve/#respond Sun, 03 Apr 2022 17:09:46 +0000 https://dorakurimay.com/?p=2893 It was so much fun to give a table tennis clinic on tomahawk serve in Philadelphia! I was teaching how to do a tomahawk serve and create a serve ritual. Encourage yourself, bounce the ball, take a deep breath, and visualize.

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Winning Mindset https://dorakurimay.com/blog/winning-mindset/ https://dorakurimay.com/blog/winning-mindset/#respond Wed, 09 Mar 2022 17:16:52 +0000 https://dorakurimay.com/?p=2875 Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success. It’s important to understand yourself and know who you are as an athlete and a person. Through reflection, look for new insights on how you could do better in sports and life and grow as a person. Mental performance coaching …

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How to Forehand Smash Like The Pros! https://dorakurimay.com/blog/forehand-smash-like-pros/ https://dorakurimay.com/blog/forehand-smash-like-pros/#comments Mon, 07 Mar 2022 02:58:32 +0000 https://dorakurimay.com/?p=2870 Learn or master your forehand smash technique! Check out this short video that gives you tips on how to forehand smash like the pros! When you learn a new stroke, you have to know the basic principles and build them into your muscle memory. Tips: 1. Anticipate, get into the right position immediately 2. Your …

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Set Up Your Goal Like The Pros for 2022! https://dorakurimay.com/blog/set-goal-like-pros-2022/ https://dorakurimay.com/blog/set-goal-like-pros-2022/#respond Mon, 07 Mar 2022 02:46:57 +0000 https://dorakurimay.com/?p=2865 How to set up attainable, actionable, and aspirational goals for 2022! 🙂 Check out this video!  

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Managing Sports Aggression: Four Tips for Athletes https://dorakurimay.com/blog/managing-sports-aggression-four-tips-athletes/ https://dorakurimay.com/blog/managing-sports-aggression-four-tips-athletes/#respond Sat, 22 May 2021 13:13:40 +0000 https://dorakurimay.com/?p=2719 When the stakes are high in an extremely competitive game, it can be impossible not to experience intense emotions, especially anger, aggression, and frustration. Such feelings are heightened when the opposing team plays dirty, or you keep getting warnings from the referees. However, allowing your aggression to get the better of you in the court …

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Have You Discovered the Benefits of Mindfulness Techniques Yet? https://dorakurimay.com/blog/discovered-benefits-mindfulness-techniques-yet/ https://dorakurimay.com/blog/discovered-benefits-mindfulness-techniques-yet/#respond Tue, 11 May 2021 23:53:39 +0000 https://dorakurimay.com/?p=2713 Do you know one of the worst enemies of a sportsperson? It is stress. It not only prevents you from giving your one hundred percent to the game but also affects the other activities you are engaged in. Whether you are training to stay in shape or playing a competition, if you do it under …

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