You can use many tools to help you live the life of your dreams and achieve your goals. Opening your mind to different techniques can help you make big changes in approaching your future and reaching your goals. Almost all high-level athletes use visualization (imagery) before and during their games to increase their confidence, concentration, …
I am strong. I have a determined mindset, and I can achieve my goals. I celebrate opportunities. I know there is always a solution to every challenge. I always figure out how I can push through to make situations work for me. I have incredible resilience. I take every challenge and turn them …
Having challenges with self-confidence can be intimidating. But it doesn’t have to ruin your ability to go after great opportunities. In fact, by embracing your primary strengths, you can develop the self-belief you’ve always yearned for. Use these strategies for embracing your strengths and put your confidence issues behind you: 1. Highlight your …
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Choking under pressure is a common response whether you’re playing the lead in the third-grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly. A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given …
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your body and mind to stay calm under pressure. …
