Archive for September, 2011

Many table tennis players think that the match starts with the first serve. Technically it’s correct but realistically it’s a serious blunder. What you had for breakfast, how well and the way you warmed up, and what you did right before your match–all these factors powerfully influence your performance. Everything you do mentally and physically after you wake up until the game time influences your performance.
Since the score changed from 21 to 11 in table tennis, in my opinion, the mental game became much more important. I had the chance to compete in both systems and in the old system – when we used to play until 21- it was OK to lose couple of points and have some unforced errors in the beginning of the match… With the new rules –one game only lasts until11 points- you have to be ready mentally and physically as soon as you step up to the table. Otherwise, you can lose the match before you have a chance to wake up! Pre-performance routine is one of the most powerful tools that help you to be ready for your battle.
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